Workout of the Week

Welcome to the first workout of the week post!! I plan on doing this weekly on Monday mornings so you all can get the week off to a good start with fitness!

This workout was designed to get your heart rate up while strengthening all major muscle groups. Made for all fitness levels!

5 Rounds:

  • 30 jumping jacks (modify with step outs instead of jumping)
  • 20 squats
  • 10 crunches
  • 5 push ups

If you want to measure your fitness, record your time with this workout! Feel free to post in the comments below! In a few months you can repeat this workout and see your improvements!

Let’s get fit!

Katie PT, DPT

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s