This week’s workout is going to target your booty and legs! In my profession we spend a lot of time working on gluts and legs because it helps improve the body’s stability. This is especially important in those who have back pain, hip pain, and knee pain and for preventing pain in these areas as well! Give this a try:
10 lunges each leg
10 wide leg squats
10 second squat hold
Repeat this series 1-5 times for a leg killer
Comment below how this workout went for you!
Katie Lullo PT, DPT