Workout of the Week

This week’s workout is going to target your booty and legs! In my profession we spend a lot of time working on gluts and legs because it helps improve the body’s stability. This is especially important in those who have back pain, hip pain, and knee pain and for preventing pain in these areas as well! Give this a try:

10 squats

10 lunges each leg

10 wide leg squats

10 second squat hold

Repeat this series 1-5 times for a leg killer

Comment below how this workout went for you!

Katie Lullo PT, DPT

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