Let’s find those abs this week!
The core provides stability for the spine, and if it isn’t strong you can be susceptible for back pain. There are 4 abdominal muscles: rectus abdominis, external oblique, internal oblique, and transverse abdominis. This is a quick workout designed to target all of these muscles for those who don’t have a lot of free time:
20 bicycles each leg
20 leg lowers
20 second hollow hold
Repeat 1-5 times
Give it a shot and let me know how it went!
-Katie PT, DPT