Workout of the Week

Let’s find those abs this week!

The core provides stability for the spine, and if it isn’t strong you can be susceptible for back pain. There are 4 abdominal muscles: rectus abdominis, external oblique, internal oblique, and transverse abdominis. This is a quick workout designed to target all of these muscles for those who don’t have a lot of free time:

20 crunches

20 bicycles each leg

20 leg lowers

20 second hollow hold

Repeat 1-5 times

Give it a shot and let me know how it went!

-Katie PT, DPT

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