Workout of the Week

Let’s get some abs in on the game! The abdominals are so important when it comes to stability. Let work those core muscles this week with this home workout of the week:

20 crunches

20 second hollow hold

20 side crunches (each side)

20 hip thrusters

20 second planks

20 bicycles

20 reverse crunches

20 leg lowers (keeping low back flat on floor)

Let me know how this goes for you!

Katie PT, DPT

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