Workout of the Week

Let’s work on strength today! Try your best to stick with this rep scheme but you can modify if you fatigue quickly!

5 sets of 20 squats

3 sets of 20 heel raises

5 sets of 15 crunches

5 sets of 5 push ups

3 sets of 10 lunges each leg

This is meant to be at a slow pace so please do not rush through the repetitions!

-Katie

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