Workout of the Week

Let’s get that booty pump this week! To make this harder, you can hold weight. If you have any pain during these exercises DO NOT DO THEM.

Reverse lunges 3×10 reps each leg

Squats 3×20 reps

Hip thrusts 3×20 reps

Bowler Squat 3×10 reps each leg

Bulgarian Split Squat 3×10 reps each leg

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