Let’s work those arms! This workout was designed to maximize you upper body. You will need some form of a weight if they are too easy to do unweighted. As always do not perform if anything is painful.
Push ups x10 reps
Triceps dips x10 reps
Plank hold 30 seconds
Bicep curls x10 reps each arm
Overhead press x10 reps each arm
Steering wheel x10 reps
Halo x10 reps
Repeat 1-5 times!
If something hurts DON’T do it!!
Use a weight that is challenging but you can do without losing your form. I used 10# here because that’s what I own. If you have light weights do more rounds for more challenge.
-Katie PT, DPT