Workout of the Week

Let’s work those arms! This workout was designed to maximize you upper body. You will need some form of a weight if they are too easy to do unweighted. As always do not perform if anything is painful.

 

Push ups x10 reps

Triceps dips x10 reps

Plank hold 30 seconds

Bicep curls x10 reps each arm

Overhead press x10 reps each arm

Steering wheel x10 reps

Halo x10 reps

Repeat 1-5 times!

If something hurts DON’T do it!!

Use a weight that is challenging but you can do without losing your form. I used 10# here because that’s what I own. If you have light weights do more rounds for more challenge.

-Katie PT, DPT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s