Returning to your Workout Regimen following Covid-19

Disclaimer: This article is not meant to replace medical advice. Seek medical care if you are experiencing an injury. If you have concerns about returning to activity following this pandemic, speak to your healthcare provider. It's no secrete that the Covid-19 pandemic affected many individuals in many different ways. Sports were cancelled, gyms were closed, …

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Let’s Talk about Diastasis Recti

Disclaimer: This is NOT intended to replace medical advice. Please refer to your preferred medical provider for any questions regarding this topic.  This is a hot topic when it comes to pregnancy and postpartum women but I feel like proper education and thorough research is lacking. My intent is to provide everything I know regarding …

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ALL YOU NEED TO KNOW ABOUT CREATINE

Disclaimer: This post is not meant to replace medical advice. Consult with your healthcare provider before starting any supplement regimen.  INTRODUCTION There has been a new trend in the use of the supplement creatine. I have been asked my opinion about this supplement by fellow gym friends and by patients. The first time I was …

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Barefoot and Minimalist Shoe Running

Disclaimer: this is not meant to replace medical advice. Before beginning a running program discuss it with your doctor. When deciding on running shoewear visit your local running store for a gait analysis to provide the best shoe for your running pattern.  As of late there has been a surge of people running barefoot or …

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Scoliosis: Diagnosing, Symptoms, and Treatments

As a physical therapist, I often work with individuals who have scoliosis, of various forms. I am going to break down scoliosis for you and some of the treatments that are used for correcting or delaying progression of scoliosis. All the information I have provided below is based on research (posted at the end of …

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