Workout of the Week

Let's Sweat! Here is an at home workout that does not require any equipment: 50 Squats 40 Second plank 30 Burpees 20 Russian Twists (each side) 10 Sit ups 5 Jumping switch Lunges Can perform once through or repeat 2-3 times for extra burn! This workout has a good mix of cardio, leg strengthening, and …

Continue reading Workout of the Week