Workout of the Week

Let's get that booty pump this week! To make this harder, you can hold weight. If you have any pain during these exercises DO NOT DO THEM. Reverse lunges 3x10 reps each leg Squats 3x20 reps Hip thrusts 3x20 reps Bowler Squat 3x10 reps each leg Bulgarian Split Squat 3x10 reps each leg