Returning to your Workout Regimen following Covid-19

Disclaimer: This article is not meant to replace medical advice. Seek medical care if you are experiencing an injury. If you have concerns about returning to activity following this pandemic, speak to your healthcare provider. It's no secrete that the Covid-19 pandemic affected many individuals in many different ways. Sports were cancelled, gyms were closed, …

Continue reading Returning to your Workout Regimen following Covid-19

ALL YOU NEED TO KNOW ABOUT CREATINE

Disclaimer: This post is not meant to replace medical advice. Consult with your healthcare provider before starting any supplement regimen.  INTRODUCTION There has been a new trend in the use of the supplement creatine. I have been asked my opinion about this supplement by fellow gym friends and by patients. The first time I was …

Continue reading ALL YOU NEED TO KNOW ABOUT CREATINE