Workout of the Week

Let's work those arms! This workout was designed to maximize you upper body. You will need some form of a weight if they are too easy to do unweighted. As always do not perform if anything is painful.   Push ups x10 reps Triceps dips x10 reps Plank hold 30 seconds Bicep curls x10 reps …

Continue reading Workout of the Week

Scoliosis: Diagnosing, Symptoms, and Treatments

As a physical therapist, I often work with individuals who have scoliosis, of various forms. I am going to break down scoliosis for you and some of the treatments that are used for correcting or delaying progression of scoliosis. All the information I have provided below is based on research (posted at the end of …

Continue reading Scoliosis: Diagnosing, Symptoms, and Treatments